Gentle Yoga Classes Now Offered at Love Your Body
On your journey to better health and wellness, it is so important and enjoyable to move your body. Movement helps to release endorphins and alleviate stress. It also improves your bodies ability to sleep, decreases cortisol levels, lowers blood pressure, improves brain function, and prevents disease.
Love Your Body is now hosting a gentle yoga class for those who have mobility issues or difficulty exercising. This movement flow is created with beginners in mind. Bree will be offering modifications and/or props to anyone who needs a little extra assistance or comfort.
No matter if you are just starting weight loss journey or not sure where to begin, come move your body and leave feeling renewed and empowered!
Join us in Clearwater, FL every Friday evening to release some tension and unwind from your week. No experience needed. Please bring a reusable water bottle and wear comfy clothes.
This event is free to our members and open to the public for $18. Register on EventBrite.