What Groceries to Buy When You are on our GLP-1 Medical Weight Loss Program in Clearwater
When shopping for groceries on a medical weight loss program, like our a GLP-1 (glucagon-like peptide-1) medical weight loss program in Clearwater, the primary goal is to focus on foods that help manage hunger, regulate blood sugar, and support fat loss while avoiding foods that could interfere with these objectives. Since GLP-1 medications (like semaglutide or tirzepatide) help regulate appetite, blood sugar, and digestion, it’s important to avoid foods that are high in sugar, refined carbs, and unhealthy fats, which could hinder your weight loss progress or disrupt the medication’s effectiveness.
Instead, focus on picking up these foods that are nutrient-dense, low in sugar and refined carbs, and support weight loss and muscle preservation.
Complex Carbs
- Brown Rice
- Quinoa
- Whole Wheat Bread
- Whole Wheat Pasta
- Sweet Potatoes
- Lentils
- Barley (additional complex carb option with high fiber content)
- Chickpeas (good for soups, salads, or snacks, also high in fiber)
Proteins
- Chicken Breast
- Eggs (hard-boiled, scrambled, or in omelets)
- Salmon (rich in omega-3 fatty acids)
- Shrimp
- Turkey Breast
- Soy / Tofu (consider tofu for stir-fries or grilled dishes)
- Lean Beef (grass-fed is a good option)
- Cottage Cheese (rich in casein protein, good for muscle repair)
- Greek Yogurt (choose plain, unsweetened varieties)
- Bison or Venison (lean, high-protein alternatives to beef)
- Edamame (good plant-based protein snack)
Fruits
- Grapefruits (great for metabolism and low in sugar)
- Peaches
- Plums
- Melons (watermelon, cantaloupe – low in sugar and hydrating)
- Berries (strawberries, blueberries, raspberries – high in antioxidants and low sugar)
- Bananas (moderate portion, best before exercise for quick energy)
- Apples (with the peel for fiber, avoid apple juice)
- Pineapple (small portions due to sugar, but rich in vitamin C and bromelain)
Vegetables
- Asparagus
- Carrots
- Green Peppers
- Green Beans
- Tomatoes
- Cucumbers
- Spinach (high in fiber, iron, and low in carbs)
- Broccoli (great for gut health and rich in vitamins A, C, and K)
- Cauliflower (can be used as a rice or pasta substitute)
- Zucchini (great for stir-fries, salads, and low-carb options)
- Brussels Sprouts (rich in fiber, antioxidants, and great for digestion)
- Kale (high in calcium, fiber, and a good detox vegetable)
- Sweet Bell Peppers (packed with vitamin C)
Healthy Fats, Nuts, and Seeds
- Avocado
- Almonds (unsweetened, unroasted for the healthiest option)
- Hummus (look for versions with olive oil and tahini, avoid added sugars)
- Nut Butters (almond, peanut, or cashew, no added sugars)
- Olives
- Olive Oil (extra virgin, for cooking or salads)
- Chia Seeds (good source of omega-3s and fiber, add to smoothies or yogurt)
- Flax Seeds (high in fiber and healthy fats, can be sprinkled on salads or yogurt)
- Pumpkin Seeds (great source of magnesium and zinc)
- Walnuts (high in omega-3 fatty acids, good for heart health)
Snacks & Drinks
- Seltzer Water (unsweetened, can add a splash of lemon or lime for flavor)
- Non-GMO Popcorn (air-popped, without butter or salt)
- Rice Cakes (choose plain or whole-grain varieties, top with nut butter or avocado)
- Greek Yogurt (unsweetened, rich in protein and probiotics)
- Cottage Cheese (high in casein protein, great for muscle repair and fullness)
- Kombucha (fermented drink for gut health, low-sugar varieties)
- Herbal Teas (like green tea, which can boost metabolism and provide antioxidants)
- Coconut Water (natural hydration with electrolytes, no added sugar)
Additional Items to Consider:
- Bone Broth (high in collagen and protein, supports joints and skin health)
- Coconut Oil (great for cooking or adding to smoothies, rich in MCTs)
- MCT Oil (can be added to smoothies or coffee for energy and fat loss support)
- Apple Cider Vinegar (can support digestion and help stabilize blood sugar)
- Spices and Herbs (garlic, turmeric, cinnamon, ginger, and oregano for flavor and anti-inflammatory benefits)
Supplements (Optional)
- Whey Protein Powder (for quick protein intake post-workout or meals)
- Magnesium (supports muscle function and relaxation)
- Probiotics (for gut health, which can support weight loss and digestion)
- Fish Oil (for omega-3 fatty acids, if not eating enough fatty fish)
Additional Reminders for Success on Our GLP-1 Medical Weight Loss Program in Clearwater:
- Hydration: Aim for 64 oz. of water a day, and consider adding lemon or cucumber slices to enhance flavor.
- Meal Timing: Eat small meals all throughout the day, between 2-3 hours a part (meal timing is important to maintain energy and control blood sugar).
- Exercise: Increase your heart rate 5 times a week with activities like brisk walking, cycling, or strength training for optimal results.
This list is designed to support your weight loss goals while keeping blood sugar levels stable and providing the necessary nutrients for overall health. Adjust portion sizes based on your specific needs and consult with a healthcare professional or dietitian if necessary to ensure the plan is aligned with your goals.
If you would like to know more about our GLP-1 medical weight loss program in Clearwater, schedule a free phone consultation with one our trained professionals.
