Whether you have recently completed a weight loss journey, are bouncing back from having a beautiful baby or are just struggling to fight gravity, there are skin tightening solutions to help rejuvenate and restore your skin.
Reducing or preventing loose skin after losing weight in the abdomen, arms, legs and buttocks largely depends on factors such as genetics, age, and the amount of weight lost.
However, here are some tips that may help minimize the appearance of loose skin:
- Gradual weight loss: Losing weight at a slow and steady pace allows your skin to adapt gradually, reducing the likelihood of excessive sagging. At Love Your Body, we only slim our patients (permanently eliminate fat cells) every 14 days so we can monitor progress at each check. This ensures that you aren’t losing weight too fast and creating excess saggy skin.
- Stay hydrated: Drinking plenty of water helps to keep your skin hydrated and improve its elasticity. We tell our patients to drink lots of water before and after each treatments, and we have a Hydration Station on site to quench your thirst and prevent dehydration. We also offer IV Therapy to quench and nourish your body.
- Build muscle tone: Engaging in strength training exercises can help build muscle, which can help fill out loose skin and give it a more toned appearance. At Love Your Body, we advise our patients to participate in the Neuromuscular Stimulation treatment to build muscle during their weight loss journey. It is equivalent to a 4-hour full body workout.
- Maintain a healthy diet: Consuming a balanced diet rich in fruits, vegetables, and lean proteins can support healthy skin and promote collagen production. We offer nutritional coaching for our patients to you establish healthy eating habits along the way.
- Protect your skin from the sun: Excessive sun exposure can damage collagen and elastin fibers in your skin, so it’s important to use sunscreen and protective clothing when outdoors. We recommend an SPF with zinc.
- Consider non-surgical treatments: In some cases, non-invasive procedures such as CryoSkin Toning, drastically improves skin texture or muscle tone. At Love Your Body, we offer several pain-free, non-invasive skin tightening treatments.
- Consult a professional: If loose skin is a significant concern, it may be beneficial to consult with someone who can provide personalized advice and discuss potential options, like non-invasive treatments. You can schedule a risk-free, no-obligation, free consultation today.
At Love Your Body, we use advanced technology to provide safe, non-invasive solutions to tighten and tone loose skin at a fraction of the cost of alternative treatments, like a Tummy Tuck – with zero downtime or risks of side effects!
Call us at 727-335-3113 for a free consultation today!
